Fitness Lotte Berk-style
Montclair, NJ 07042Contact Name: Lauren Stewart
URL: http://www.njchl.com
Looking for a Lotte Berk style fitness class near Montclair? You found it!! Barre Synergy in downtown Montclair, NJ- developed by former Lotte Berk Method Instructor/ dancer/ personal trainer Lauren Stewart- is a fusion of movement disciplines: dance, yoga, Lotte Berk Method, calisthenics, functional training, and orthopedic stretches, geared to stretch and strengthen all of the major muscle groups with an emphasis on proper form, posture, and core function. A Full mind-body workout; you will sweat! The unique element is the use of a fixed ballet barre as a resistance tool. The routine includes mat work for additional core training, and the use of balls, bands and free-weights. The class is upbeat, fun and challenging for all levels of fitness, as each student receives the individual guidance needed to progress at their own level.
Taught by Lauren Stewart Owner/Instructor: former Lotte Berk Method Instructor, Certified Personal Trainer, CHEK Coach. Location: 292 Bloomfield Ave, Montclair, NJ 07042. Fall schd begins Sept 14th, Mon & Wed 930am. Pkgs avail for under $15/class. Privates $75. Info at www.njchl.com and wwwbarresynergy.com.
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